Concussions Linked to Mental Health Issues Among Sport Players
A new study suggests that athletes who suffer concussions are more likely to experience mental health problems. Learn more
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Let’s talk about sleep: To put it simply, you need it. It’s so important for your mental health.
For starters, disrupted sleep is connected with suicide. A team of researchers recently investigated that link and came up with three “pathways” from sleep problems to suicidal thoughts:
Other studies have connected sleep and depression, too:
If you’re depressed, let’s talk about sleep. Addressing that can be part of the solution.